Do you struggle to fall asleep or stay asleep? Do you feel tired throughout the day? If so, you may experience a deficiency in sleep known as sleep-related hypostasis. Fortunately, there are many ways to get more restful sleep. And, one of the most common and effective is using cannabis for sleep. In this article, we’ll discuss the benefits of using cannabis for sleep and how to do it safely. We’ll cover everything from the top strains for inducing rapid relaxation to safe methods of consuming cannabis before bed. Keep reading to learn more about this exciting new frontier in natural medicine.
Why Should You Use Cannabis for Sleep?
Cannabis use can significantly improve sleep quality for people with sleep disorders, such as insomnia and sleep apnea. Of course, insomnia and sleep apnea can be treated with other interventions, but cannabis may be an effective tool to augment them. Beyond treating insomnia and sleep apnea, some may find that using cannabis contributes to increased sleep quality because of its numerous benefits. These include being an effective pain reliever, a mood booster, an appetite suppressant, and a treatment for headaches, arthritis, and depression.
What are the Benefits of Using Cannabis for Sleep?
- Pain Management – Cannabis is a proven pain reliever and can be used to treat a variety of health conditions, including arthritis, headaches, and depression. It can be used to manage pain, induce sleep, and improve mood.
- Anti-Anxiety – Research on the use of cannabis for sleep has shown that it can be effective for those suffering from anxiety. It can be used to treat anxiety and induce sleep. It’s also a great treatment for social anxiety, which is often a result of sleep deprivation.
- Heightened Autonomy – Studies have found that those who use cannabis have an increased sense of autonomy. This indicates that they enjoy greater satisfaction with their lives and have better relationships.
- Improved Sleep Quality – It’s been found that those who use cannabis have an increased sense of wellbeing, which can be a result of better sleep.
Safe Ways to Consume Cannabis
Because cannabis is both a sleep aid and a drug, it’s important to use it safely. If you plan on using it for sleep, a good rule of thumb is to start with a low dose and work your way up. For example, start out with a ¼ of an ounce of high-CBD strains or a ½ of a gram of high-THC strains. As with any medication, always consult your doctor before beginning any regimen.
Selecting the Right Strains
Strains that are indica-dominant are generally more sleep-inducing than those that are sativa-dominant. You can also look for indica strains that are known for their sedative effects. Some of the best sleep-inducing indicas include:
- Blue Dream
- Blackberry Kush
- Purple Kush
- Chemdawg
- Grapefruit Kush
- OG Kush
- Gorilla Glue #4
- Granddaddy Purple
Conclusion
Cannabis may be the natural answer to your sleep woes. When consumed for sleep, it can help to relax the body and reduce stress, allowing you to relax and fall asleep more easily. To reap the full benefits of using cannabis for sleep, you’ll want to consume a high-potency cannabis strain. Other factors to consider when selecting a sleep-promoting strain include the strain’s THC level, the strain’s terpene profile, and the strain’s cannabinoid profile. These are some of the most reliable ways to use cannabis for sleep and reap the many benefits of restorative slumber. Visit BCmedichronic.co online dispensary for all your cannabis needs.