If you struggle with insomnia, you’re not alone. Millions of people around the world have difficulty getting a good night’s sleep, and it can take a toll on your mental and physical health. Fortunately, there’s a natural way to help combat insomnia—cannabis. Cannabis has been used for centuries to help people relax, sleep better, and manage pain and anxiety. In this guide, we’ll take a look at the best cannabis strains for sleep. With the right cannabis strain, you’ll be able to say goodbye to sleepless nights and finally get the restful sleep your body needs.
What is Insomnia?
Insomnia is a sleep disorder where a person has trouble falling or staying asleep, or both. It’s estimated that around 10-20% of people have insomnia. The two main types of insomnia are short-term and long-term. Short-term insomnia lasts for less than a week and can be caused by stress, travel, a change in sleep schedule, etc. Long-term insomnia lasts for one month or more. There are many different reasons why someone might have insomnia, including:
- Stress: the mind is constantly racing, making it difficult to relax.
- Mood disorders: depression, anxiety, etc. can make it hard to feel rested.
- Medical conditions: heart disease, breathing problems, metabolic disorders, etc. can affect sleep.
The Benefits of Using Cannabis for Sleep
Cannabis is an incredibly versatile plant that can be used as a sleep aid in a variety of different ways. Many people find that using cannabis before bed helps them fall asleep faster and stay asleep longer, as well as reduces their feelings of anxiety and stress. Here are a few of the many benefits of using cannabis before bed.
- More restful sleep
- Helps you fall asleep faster
- Helps you stay asleep longer
- Helps reduce anxiety and stress
- Easier to wake up
How to Choose the Right Cannabis Strain for Sleep
When selecting a cannabis strain for sleep, you want to find a strain that has a slower onset time. The onset time is how long it takes for you to feel the effects of the cannabis after you’ve consumed it. A slower onset time will allow you to consume the cannabis and then go to bed and still feel the effects while you’re sleeping. If you’re consuming a faster-acting strain, the effects may kick in before bedtime, but once they wear off, you’ll be wide awake again. Here are some things to keep in mind when choosing a cannabis strain for sleep.
- Indica vs. sativa – Generally, sativas have a faster onset time, while indicas have a slower onset time.
- THC content – Some strains have higher THC content than others and will have different effects.
- Amount – You’ll want to consume enough cannabis to be able to fall asleep and stay asleep, but not so much that you don’t wake up easily in the morning.
The Best Cannabis Strains for Sleep
Here are a few of the best cannabis strains for sleep.
- Blueberry – Blueberry is a great choice for sleep, as it has 17% THC. It offers sweet blueberry flavours with relaxing effects.
- Northern Lights – Northern Lights is a classic cannabis strain that’s great for helping you fall asleep and stay asleep. Northern Lights has a THC content of around 18%.
- Afghan Kush – Afghan Kush is a classic indica cannabis strain that is known for aiding sleep. Afghan Kush has a THC content of around 15% making it a great choice for sleep.
Conclusion
While insomnia can be a difficult condition to deal with, you don’t have to suffer. Cannabis is a powerful plant that has been used for centuries to help people relax, sleep better, and manage pain and anxiety. If you want to start sleeping better, visit BCMedichronic.co online dispensary for all your cannabis needs.
